多語昂小視界

1. Prepare before you sleep 睡前來一發

It was found that the participants who engaged in studying before bedtime were able to match names to faces at a higher rate and felt more confident about their answers compared to those who studied in the morning. This suggests that people who study before bedtime, regardless of the material they are trying to learn, may have better memory and recall. These findings may help students to study more effectively and learn information with less effort.

此份報告指出早上讀的人跟晚上睡前讀的人，睡前讀記得比較深！

Reference參考: https://www.chronobiology.com/scientists-say-studying-before-bedtime-is-best/#:~:text=This%20suggests%20that%20people%20who,learn%20information%20with%20less%20effort.

2. Exercise 運動：

It’s been proven that exercise can boost your memory and brain power. Research conducted by Dr. Chuck Hillman of the University of Illinois provides evidence that about 20 minutes exercise before an exam can improve performance.

就算走路二十分鐘也能提升記憶幫助考試！

https://www.goconqr.com/en/examtime/blog/study-hacks/

3. Virtual study buddies 虛擬學習夥伴

Some people find that the presence of others studying is a really powerful motivator.

But it’s not always possible or practical to get to a library or study room, and that’s particularly been the case in the last year or two what with the pandemic and all.

So try this hack to keep yourself motivated to study:

Head over to YouTube and searching for a “study with me” video. It’s like having someone there to study with, on tap. Just don’t fall into a rabbit hole of recommended videos while you’re there!

Alternatively, why not see if your friends fancy a virtual study session?

這個超有趣的，在Youtube打study with me 就會有一種人在讀書的影片，開著就感覺有人在陪你，哈哈。

https://examstudyexpert.com/study-hacks/

這些網站還有好多有趣的招數，就不一一解釋，留給大家去英文世界探索吧！